Good sleep during pregnancy is important for the health of both the mother and the baby, but some sleep problems are caused by hormonal changes during pregnancy and the physical discomfort of pregnancy. These factors can affect the quality of sleep in pregnant women,the epectant mother will be more hard during all three trimesters of their pregnancy. Therefore,Pay attention to the room sleep environment and bedding choice can help pregnant women fall asleep.And buying a suitable and reasonbale mattress while you’re pregnant or there is a pregnant in you family has a pregnant can be a tricky business..In this article,we will teach some ways to choose the right bedding and share how to solve the problems of insomnia and discomfort during pregnancy.
When you buy a mattress,there are some important factors you can reference as blowing:
- Edge Support
Sturdy edges can increase the overall usable surface area of your bed, which is ideal if you like to spread out without sacrificing support. it is also important for new parents that intend to share their bed with their new baby and need a bit of extra space.
- Consider the pregnant woman's own weight
Pregnant women's weight determines what kind of mattress to buy. In general, the heavier the weight of the people who choose the mattress should be slightly hard. This gives your body solid support and relieves pressure on your shoulders and hips. As the number of months of pregnancy increases and the weight increases, the mother-to-be will feel pain in the back and the bed will be too soft, which will aggravate the pain.
- Good breathability
The breathability of the bed is very important. It is best to choose a mattress with good moisture absorption and ventilation performance.
Okay,let’s talk about to how to solve the problems of insomnia and discomfort during pregnancy.
The best sleeping position of pregnant women is lying on the side, preferably on the left. Lying on the left can reduce the pressure of the pregnant uterus on the pregnant women's aorta and iliac artery, maintain the normal blood flow of uterine artery, ensure the blood supply of placenta, and provide the necessary nutrients for the growth and development of the fetus.
In addition, when lying in bed, pregnant women can use pillows to support your stomach and back, which can help you sleep better. Tuck a pillow between your legs to support your lower back and make sleeping on your side more comfortable.,
Another factor affecting pregnant women's sleep is the growing size of the uterus. An enlarged uterus can compress the bladder, making you want to go to the bathroom all the time. If you don't want to go to the bathroom all the time, you can drink plenty of water during the day.
Doing yoga can improve the physical and mental health of pregnant women, as well as help them sleep better at night.